
Introducing ProActive Functional Health, a holistic approach to your care.
Through a telehealth platform, we work with adults 18 years and older in Washington state, focusing on preventative and functional health alongside nutritional strategies to uncover the root causes of your symptoms and help you achieve a balanced, optimized life. Learn more about the process at our About Functional Health Page.
Why Choose Functional Medicine with us?
In healthcare, we often react to illness rather than prevent it. My mission is to change that by focusing on ProActive, preventative care.
With a unique background as both a firefighter and ICU nurse, I have firsthand experience with the full spectrum of patient care, from emergency responses to managing chronic diseases. Now, as a nurse practitioner, I've seen the long-term impacts of conditions like high blood pressure and diabetes. Learn more about your practitioner here and their philosophy of care.
Our current system treats symptoms but often misses
the chance to prevent disease and treat other symptoms. Despite living longer, many of us do so with chronic illnesses.
The key question is: Are we living healthier, longer lives?
Functional and preventative medicine empowers us to take control of our health now, ensuring we live not just longer, but better. By recognizing early warning signs and making informed lifestyle choices—like proper diet and exercise—we can reduce the risk of chronic diseases.
The economic toll of not being ProActive:
Obviously, there are health consequences, but what about the financial burden? The CDC reported annual costs for healthcare and lost productivity totaled in the billions. You can read more here.
Investing in preventative health
can significantly reduce these costs and enhance our quality of life over the long term.
Let me help you be ProActive about your health. Take a look at our services and see what fits your needs.
Our approach
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At ProActive Functional Health, we provide telehealth services to make personalized healthcare more accessible and convenient, focusing on personalized, comprehensive care to help you achieve optimal health.
With over nine years of experience in emergency services as a Firefighter and Emergency Medical Technician alongside five years as a Critical Care Nurse, I bring a unique perspective to healthcare.
As a current Nurse Practitioner with functional health training and expertise in cardiology and home health risk assessments, we work to identify and address the root causes of health issues, combining preventative, functional, and nutritional strategies to enhance overall well-being.
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1) Booking and Initial Review:
Begin by booking an appointment with us. After booking, you will receive necessary forms to fill out. These forms will collect essential information about your medical history, current medications, and any previous testing. Our provider will review this information thoroughly to prepare for your evaluation.
2) Virtual Evaluation
The second step involves a virtual evaluation using the functional health model. This model focuses on identifying the root causes of health issues by considering the complex interactions between genetics, environment, and lifestyle factors. During this evaluation, we will recommend lab testing, supplements, and lifestyle modifications tailored to your specific needs.
Because many lab tests may not be covered through insurance, and because we operate on a cash pay basis, we understand that testing can be expensive. Our philosophy is to partner with you and provide adequate information so that you can make an informed decision. None of what we offer is mandatory; we believe in providing guidance, but ultimately, YOU are the manager of your health.
3) Follow-up Evaluation
A recommended follow-up interval will be provided to assess your progress and make any necessary adjustments to your plan. This ensures you are on track and receiving the best possible care for your health journey.
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Our practice is ideal for individuals who are:
Our preventative services are perfect for individuals looking to proactively manage their health and well-being. Whether you are currently healthy and want to maintain your wellness, these services are tailored to meet your individual needs. Through comprehensive lab work, we can identify potential health issues early, allowing us to develop personalized strategies to keep you feeling your best.
Seeking a Holistic Approach: If you're interested in understanding the root causes of your health issues and addressing them through personalized, integrative strategies, our approach may be right for you.
Our practice is designed to support individuals experiencing a variety of symptoms and health concerns. If you are dealing with any of the following, our services may be beneficial to you:
Chronic Fatigue: Persistent feelings of exhaustion that do not improve with rest.
Digestive Issues: Symptoms such as bloating, gas, constipation, diarrhea, or irritable bowel syndrome (IBS).
Difficulty Managing Blood Pressure: Challenges in controlling blood pressure, even with current therapy.
High Cholesterol Issues: Elevated cholesterol levels that are difficult to manage with current treatments.
Hormonal Imbalances: Irregular menstrual cycles, menopause symptoms, or thyroid issues.
Weight Management Challenges: Difficulty losing or gaining weight despite efforts.
Stress and Anxiety: Ongoing stress, anxiety, or mood swings affecting daily life.
Sleep Disturbances: Insomnia, restless sleep, or difficulty falling or staying asleep.
Food Sensitivities: Reactions to certain foods that cause discomfort or illness.
Frequent Infections: Recurring colds, flu, or other infections indicating a weakened immune system.
Chronic Pain: Unexplained pain or inflammation, such as joint or muscle pain.
If you recognize any of these symptoms in your own health journey, we encourage you to reach out and explore how our functional and nutritional medicine approach can support your well-being.
Living with Chronic Conditions: If you have ongoing health challenges like cardiovascular issues, diabetes, or metabolic disorders, and are interested in complementary strategies to traditional treatments, we can help.
Committed to Lifestyle Changes: Our practice is designed for those ready to make informed lifestyle and dietary changes to improve their overall well-being and quality of life.
Interested in Empowerment Through Education: If you want to be an active participant in your health journey, we provide the education and tools necessary to empower you.
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Our practice may not be suitable for individuals who:
Prefer Quick Fixes: If you're looking for immediate results without making lifestyle adjustments, our comprehensive approach may not align with your expectations.
Are Uninterested in Integrative Medicine: Those who prefer strictly conventional medical treatments without exploring integrative or holistic options might find our approach less suitable.
Require Emergency Medical Care: Our practice focuses on preventative and chronic care management and is not equipped to handle acute medical emergencies.
Are Unwilling to Engage in Their Health Journey: If you're not ready to take an active role in your health management and prefer a more passive approach, our practice might not meet your needs.
Our Services
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At our practice, we offer preventative lab tests to help you proactively manage your health. These tests assess your nutritional status, metabolic and cardiac health, hormonal balance, and inflammation levels. By identifying potential issues early, we can create a personalized health plan to enhance your well-being and prevent future concerns.
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We focus on identifying and addressing the underlying causes of your symptoms, moving beyond traditional symptom management. Our personalized treatment plans are designed to meet your unique health needs, promoting balance and wellness
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We provide a comprehensive approach to immune and nutritional support, designed to strengthen your immune system while ensuring optimal nutritional intake. Our program includes personalized dietary recommendations, nutrient-rich meal plans, and targeted supplementation to boost immune function and enhance overall health.
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We provide comprehensive gastrointestinal (GI) support to promote digestive health and improve overall well-being.
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We offer environmental and detoxification support to help eliminate toxins and enhance the body's natural detoxification processes for optimal health.
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We offer an integrated approach to metabolic and adrenal support, focusing on optimizing your body's energy production and stress response. Our program includes personalized dietary plans, targeted supplementation, and lifestyle modifications designed to enhance metabolic efficiency and support adrenal health.